As my teacher Lisa Petersen clearly explains:

“The physical body is the vehicle that carries us through life and is the form through which we experience life. Becoming more embodied can help us feel clarity, peace, presence, joy, vitality, aliveness, connectedness as well as the more obvious rewards like feeling more at ease in our bodies, experiencing less tension, pain etc. By learning how to read the subtle (and not so subtle) signs of our bodies, we can make more skilful choices and decisions about how to live our lives”

With an emphasis on safety, I invite students to self-explore using practical Yoga and Somatic whole body movements applicable to daily life.

What you can expect is:

to notice how your body works and moves, to learn how to deal with what you notice, to find strength, flexibility, grace and stillness, to cultivate easeful breath, to make the unconscious conscious, to relax and to generally BE more and DO less.

I am deeply grateful to all the highly experienced yoga and movement teachers I have had the fortune to train with:

Lisa Petersen, Christine Howitt, Simon Low, Eija Tervonen, Donna Farhi, Julie Gudmestad. Judith Lasater, Doug Keller, Charlotte Watts.